Archive for May 8th, 2016

  • WEIGHT LOSS
    Weight loss

    Benefits of writing a food diary

        Are you struggling to lose weight?  It can be frustrating when you are putting in a  huge effort to eat healthily and to  get out and exercise and the results don’t show on the scales.  My advice is to  start now this Monday morning  writing  your own ‘Food Diary’ and be prepared for some surprises.  Initially …