Print Tired of Oats? – Try Quinoa Porridge Ingredients 1/2 Cup of Quinoa 1/2 Cup of Water 1 Tablespoon of Coconut Sugar (optional) 1/2 Teaspoon of Vanilla Essence 1 Cups of Nut Milk To Serve Maple Syrup/Honey for Drizzling Nuts/Seeds/Fruit of your Choice – See more at: https://thelittlegreenspoon.com/2015/03/06/quinoa-porridge/#sthash.MzpU7VRh.dpuf Instructions This is a great way to …
Print Oaty Brown Bread Ingredients Oaty Brown Bread Ingredients 600g (1¼ lbs) coarse wholemeal flour 160g (6oz) plain flour 50g (2oz) Flavahans Oatbran 110g (4oz) Flavahans Pinhead Oatmeal 2dsp. bread soda 2dsp. maple syrup 2 tbsp. of olive oil and enough buttermilk to make 850ml (1½ pints) 1 tbsp. sunflower seeds 1 tbsp. pumpkin seeds …
Easter Weekend Survival Guide for the Female Chocoholic (15 Things you can do to stay sane and not overindulge) Created by a Reformed Chocoholic Nutrition and Health Coach! Are you one of those people who when they get started with the chocolate find it difficult to stop? Is it always just one more …
When the sun it out just get out and soak up the rays NOW!!. Living in the Northern Hemisphere and in particular here in Ireland sunshine is the exception rather than the rule. So when the sun is out it is in all our best interests to soak up a few rays. Our understanding of Vitamin …