And other services……

• Group classes in healthy eating including cooking demonstrations
• Private grocery shopping consultations with advice on food labelling, additives, super foods and how to use them
• Skype consultations

Nutrition

I specialise in working with busy mums and women over forty who want to learn to love their bodies again and lose weight, reduce sugar cravings, improve mood and increase energy levels. I love working  with and supporting you on your journey helping you feel fabulous, renewed, revived and energized. I also have a very special interest in women who have completed treatment for breast cancer and  want to understand more about the power of food in shaping their future health.  Our customised Love4life programme is designed especially for you. If this is of interest to you or if you have any questions make contact me Helen on the contact  page and I will discuss your needs with you.