I used to overeat big time at weekends. By finish of work on a Friday I was already salivating about the wine, the pizza, the crisps and chocolate. For me it was a Friday ritual. Hey it was stressful week trying to keep all the balls in the air, so a little fast food, a …
Print Quinoa Salad Ingredients 2 green onions, minced 1 carrot, shredded 1 cup frozen green peas, thawed 1 (15.5-oz.) can dark red kidney beans, drained and rinsed 1/2 cup unsalted roasted peanuts 1/2 cup dried cranberries 2 tbsp extra-virgin olive oil 1 tbsp rice vinegar 2 tbsp finely chopped fresh parsley Instructions 1. Bring 3 …
9 Evidence-Based Health Benefits of Kefir Thanks for Authority Nutrition for the article Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt. Here are 9 health benefits of …
Print Auto Draft Ingredients 1 butternut squash peeled and cut into cubes 3-4 medium potatoes or sweet potatoes peel and cut into cubes 4 medium carrots cut into cubes 1 onion finely diced 2 bay leaves 2 cloves are garlic peeled and finely diced low salt stock cube season with pink rock salt and freshly …
Print Fibre Blast Breakfast Ingredients ½ cup berries or chopped apple 2 tbsp hemp seeds 2 tbsp chia seeds 2 tbsp sunflower seeds 1 tablespoons ground flax seeds 2 cups almond milk Instructions Combine the first five ingredients in a bowl. Pour almond milk over the top. Let the bowl sit for 2 to 3 …
A lot of clients I see initially say that contrary to all the information out there, they don’t know what they really are supposed to be eating. They get confused and frustrated when they read all different diet advice and just fall back into old, familiar habits. I get that. Diet advice is all over …
For the days you are away from home, be it for work or pleasure, advance food preparation and meal planning is key to making the healthier food choices. I strongly believe this and preparation was a major keystone for me losing weight in the past. I am on the road a lot travelling for work, …
Print Auto Draft Ingredients 8 Medjool dates 65g coconut oil, melted 60g ground almonds 1 teaspoon vanilla extract 70g smooth peanut butter 1 tablespoon cacao powder 50g oats For the chocolate coating 50g cacao butter 1 tablespoon maple syrup 1 teaspoon sugar-free vanilla extract 1 tablespoon cacao powder 1 tablespoon cashew butter (or other smooth …
Previous summer months consistent exercise has being a bit hit and miss for me. I would lose a certain amount of fitness over the summer and it would take until October to really get back into it. Does that ring a bell? Now that all my chlidren are just about teenagers I can’t use no …
Print Date, Cashew and Orange Chocolate Slices Ingredients 2 cups of dates (350g) 1 1/2 cups of cashew nuts (225g) 2 tbsp of cacao powder 2 tsp of orange oil Instructions Blend it all in the food processor Put some cling film on a tray or loaf tin and press in the mixture Pop into …