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Ingredients

  • 1 butternut squash peeled and cut into cubes
  • 3-4 medium potatoes or sweet potatoes peel and cut into cubes
  • 4 medium carrots cut into cubes
  • 1 onion finely diced
  • 2 bay leaves
  • 2 cloves are garlic peeled and finely diced
  • low salt stock cube
  • season with pink rock salt and freshly ground pepper

Instructions

  1. Place all the above into a large saucepan, cover with hot water.
  2. Bring to boil and simmer until vegetables are tender.
  3. Puree to soup consistency.
  4. Add more water is it is too thick.
  5. Serve with a small dollop of cream or full fat natural yoghurt to enhance vitamin absorption.
  6. Tip: add in some lentils for added fibre which will keep you fuller for longer.
https://help2healthnutrition.ie/butternut-squash-soup/