Healthy Eating

Healthy Eating

Spot the 56 names for sugar

56 names for sugar

Reducing both obvious and hidden sugars from the diet is one of the most effective things that we can do for our health. Going ‘cold turkey’ can be tough for a few weeks but our bodies adjust and we will get fewer cravings. Also, our taste buds adjust and we are able to appreciate the …

Healthy Eating

9 Evidence based health benefits of kefir

benefits of kefir milk

9 Evidence-Based Health Benefits of Kefir Thanks for Authority Nutrition for the article Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt. Here are 9 health benefits of …

Healthy Eating Recipes

Tired of Oats? – Try Quinoa instead.

quinoa porridge

Print Tired of Oats? – Try Quinoa Porridge Ingredients 1/2 Cup of Quinoa 1/2 Cup of Water 1 Tablespoon of Coconut Sugar (optional) 1/2 Teaspoon of Vanilla Essence 1 Cups of Nut Milk To Serve Maple Syrup/Honey for Drizzling Nuts/Seeds/Fruit of your Choice – See more at: Instructions This is a great way to …

Healthy Eating Recipes

Delicious Guilt Free Start to 2017

balance blood sugars

Trying to make the healthier choices for 2017? Enjoy guilt free Shredded Coconut and Ground Nut Chocolate Treats   As someone who loves a good treat, but also needs to be mindful of ingredients, these treats taste great while keeping your blood sugar balanced, your energy boosted and your waistline trim. They’re the perfect healthy treat …