Recipes

Print Banana and Oat Bread Ingredients 200g Porridge Oats 3 ripe Bananas 2 tablespoons of maple syrup (optional) 1 teaspoon baking powder ½ teaspoon of mixed spice ½ teaspoon of cinnamon 2 tablespoons of coconut butter melted 50 – 70 mls of almond milk (non sweetened) 4 tablespoons of a nut butter of your choice …

Print Fruit and Fibre Breakfast Bowl Ingredients 1 (15 ounce) can chickpeas drained 1 (4 ounce) jar roasted red peppers 3 tablespoons lemon juice 1 1/2 tablespoons tahini 1 clove garlic, minced 1/2 teaspoon ground cumin 1/2 teaspoon cayenne pepper 1/4 teaspoon salt 1 tablespoon chopped fresh parsley or roasted nuts of your choice Instructions …

Print Auto Draft Ingredients 1 cup coconut milk or unsweetened almond milk 1 tablespoon flaxseed, whole 1 tablespoon chia seeds 1 tablespoon sunflower seeds 1 pinch salt Instructions Mix all ingredients in a small sauce pan. Bring to a boil. Lower the heat and let simmer until desired thickness is reached. This shouldn’t take more …

This fool proof Porridge Bread is so easy to make and it tastes delicious!  A nutrient rich bread that will keep cravings and energy slumps at bay. I love mine hot, toasted with real butter and a cuppa tea. This recipe serves 12. Ingredients: Large tub (500ml) Full Fat Natural Live Yogurt 360g Porridge oats 2 tsp …

Raspberry and Oat Squares     These are absolutely delicious. I made a batch of them last Friday and by Friday evening they had disappeared. Great for the kids went you hear the ‘Mum I am hungry!!’. Ideal for lunch boxes. Watch portion sizes for weight control. Healthyhabitsmadeeasy Ingredients: 240g oats 240ml of full fat …

Print Quinoa Salad Ingredients 2 green onions, minced 1 carrot, shredded 1 cup frozen green peas, thawed 1 (15.5-oz.) can dark red kidney beans, drained and rinsed 1/2 cup unsalted roasted peanuts 1/2 cup dried cranberries 2 tbsp extra-virgin olive oil 1 tbsp rice vinegar 2 tbsp finely chopped fresh parsley Instructions 1. Bring 3 …

Print Auto Draft Ingredients 1 butternut squash peeled and cut into cubes 3-4 medium potatoes or sweet potatoes peel and cut into cubes 4 medium carrots cut into cubes 1 onion finely diced 2 bay leaves 2 cloves are garlic peeled and finely diced low salt stock cube season with pink rock salt and freshly …

Print Fibre Blast Breakfast Ingredients ½ cup berries or chopped apple 2 tbsp hemp seeds 2 tbsp chia seeds 2 tbsp sunflower seeds 1 tablespoons ground flax seeds 2 cups almond milk Instructions Combine the first five ingredients in a bowl. Pour almond milk over the top. Let the bowl sit for 2 to 3 …

Print Auto Draft Ingredients 8 Medjool dates 65g coconut oil, melted 60g ground almonds 1 teaspoon vanilla extract 70g smooth peanut butter 1 tablespoon cacao powder 50g oats For the chocolate coating 50g cacao butter 1 tablespoon maple syrup 1 teaspoon sugar-free vanilla extract 1 tablespoon cacao powder 1 tablespoon cashew butter (or other smooth …