Weight loss

Weight loss

Benefits of writing a food diary

WEIGHT LOSS

    Are you struggling to lose weight?  It can be frustrating when you are putting in a  huge effort to eat healthily and to  get out and exercise and the results don’t show on the scales.  My advice is to  start now this Monday morning  writing  your own ‘Food Diary’ and be prepared for some surprises.  Initially …

Weight loss

It’s all about the Eggs!!

health benefits of eating eggs

  Eggs are the perfect source of protein. They score highest on four scientific scales for protein quality! Not only do they provide an abundance of easily digested amino acids, eggs are packed with vitamins and nutrients that improve brain health and aid in fat loss. For example, choline, which is supplied in the egg …

Weight loss

New Year resolutions

help 2 health nutrition

New Year New You With   I hope you had an enjoyable break over the Christmas period. The New Year is already upon us and you may have either already set some New Year resolutions or are planning to do so and have not got around to it quite yet.  Maybe you have set and …

Weight loss

Christmas is fast approaching………

Imagine the pre-Christmas parties and family gatherings are only around the corner and perhaps with it comes the usual anxiety over packing on the pounds, over indulging and paying the price later on. Perhaps you have already resigned yourself to the fact that you will gain weight this Christmas and reverse any of your hard-earned …