Customised for you


Vintage sewing machine bobbins with vintage gold ( brass ) sciss

Our CUSTOMISED programmes are designed specifically for you, as  we understand that we are each individual in our make-up and therefore, ‘one size fits all’ models of eating simply don’t work well for a lot of people.

Examples of some of our customised programmes are:-

  • Love4Life programme after cancer diagnosis and treatment
  •  Weight loss programme
  • Vitality and Health programme
  • Food and Mood programme
  • Blood Sugar Balance programme


If you are on recovering from cancer we will help you put a personalised nutrition plan in place and support and guide you in adopting healthy habits that are long lasting and life changing.

If your goal is to lose weight we will help you to stop dieting and start eating.  If your goal is for increased energy and vitality we will show you how to nourish  your body to flourish.    If your goal is to improve your mood we will show you how the foods you eat can cause irritability, insomnia and brain fog. If your goal is to get off the sugar cravings roller coaster,  we will show you have to find and regulate your natural appetite.