Archive for December, 2015

  • recipe pictures

    Mini Christmas pudding Energy Balls     These no bake Christmas puddings are quick and easy to make. and taste delicious too. Helen’s nutrition tip: Almonds are a great source of healthy unsaturated fats, packed with vitamins and minerals especially Vitamin E, magnesium and manganese. The skin of almonds are loaded with anti-oxidants so use  whole almonds …

  • biscuits

    Dark chocolate, coconut and almond spiced cookies     These simple Christmas cookies, spiced with cinnamon and nutmeg, will fill your kitchen with the fabulous Christmas smells and taste delicious too. Helen’s nutrition advice….. They are packed with healthy unsaturated fats and vitamins and minerals. (Wheat free, replace dark chocolate with non-dairy alternative for dairy …

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    Healthy Eating

    6 tips to stay healthy over Christmas….

    Written by Helen Byrne on Tuesday, 1stDecember 2015   It’s the season to be eating…. As I said in my previous post, Christmas is a time traditionally given to overindulgence as Christmas drinks, office parties, end-of-year farewells and family get-togethers fill our December calendar. It’s a time to connect with family and friends and there’s …