From the SuperValu Tastings – Helen’s chocolate balls These went down such a treat today in SuperValu – as promised sharing is caring!!! The perfect snack combining slow releasing carbohydrates with healthy fats, proteins, vitamins, minerals and anti-oxidants. I normally freeze them and have 1 or 2 as a snack when the chocolate urge strikes. You …
How To Make A Weight Loss Green Smoothie Green smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fibre and low in fat. When building a smoothie try and include as many of the following elements as possible:- 1 cup of liquid Healthy fats 1/2 cup of mixed berries 1/2 cup …
With just 4 ingredients there is no excuse not to make these. Makes 12 cookies 4 bananas peeled and mashed 100g dark chocolate 80g porridge oats 50g dessicated coconut Preheat the oven to 160 /325/gas 3 and line a baking sheet with parchment paper. Mix all the ingredients together in a large bowl …
Dark Chocolate Nut Butter Cups Dark chocolate, 70% cocoa or more, has the most health benefits as well as the lowest sugar content, so with this recipe I took it a step further. Dark chocolate is combined with unsweetened chocolate for a delicious bittersweet chocolate shell with a creamy, almond-buttery centre. Lucuma powder …
A lot of people I spoke to on Monday last said that the one thing they struggle with most is avoiding refined sugar and dealing with the sugar cravings. It can be so difficult if we have been used to eating the chocolates, cakes and biscuits and suddenly stop. Our blood sugars should gently …
10 steps to healthy eating Hydrate your body Make plain water your default drink – most of us don’t drink enough of it. The body needs 2 litres (8 glasses) of water each day. Carry a bottle of water with you in the car and on your desk at work. Eat for life …
New Year New You With I hope you had an enjoyable break over the Christmas period. The New Year is already upon us and you may have either already set some New Year resolutions or are planning to do so and have not got around to it quite yet. Maybe you have set and …