Archive for February, 2016

  • tips for eating fruit
    Healthy Eating

    Advice for eating fruit

    Help2health’s advice for eating fruit Always eat fruit in its whole form. All colours of fruit should be consumed regularly including red, orange, yellow, green, purple If possible Eat fruit as part of a meal (with things like nuts, seeds, cheese and avocado). If you have fruit as a snack, add fat and protein – …


    Cinnamon and Nutmeg Flapjacks

    CINNAMON & NUTMEG  FLAPJACKS  Yields 9 Ingredients coconut oil, to grease 2 large, very ripe bananas 300g (2 cups) rolled oats 1tsp vanilla extract 35g (1/4 cup) dates, pitted and soaked in warm water for 20 minutes, to soften 25g (1/4 cup) raw unsalted hazelnuts or almonds, chopped 2 tbsp whole golden flaxseed 1 tsp …

  • nutrition

    Happy Healthy Bread with Helen’s nutrition tips

      Happy, Healthy Bread (one loaf)   along with the nutrition facts from help2health nutrition 145g porridge oats (slow releasing carbs keep you fuller for longer, source of soluble fibre, lower cholesterol) 135g sunflower seeds (healthy fats) 90g linseeds (high in omega 3 fats ALA, source soluble fibre, high in antioxidants, lowers cholesterol, high magnesium) 65g …