Eggs are the perfect source of protein. They score highest on four scientific scales for protein quality! Not only do they provide an abundance of easily digested amino acids, eggs are packed with vitamins and nutrients that improve brain health and aid in fat loss. For example, choline, which is supplied in the egg …
HOMEMADE HEALTHY ENERGY BARS (Recipe from Blogger Food Babe) Serves: 6-8 Ingredients 65g pumpkin seeds 35g cup hemp seeds 35g sunflower seeds 2 tablespoons chia seeds 40g rolled oats 2 tablespoons goji berries 8 Medjool dates* or 200g normal dates (soak them for at least 15 minutes in water) 3 tablespoons coconut oil 2 …
Converting from US recipes in Cups to Grams American recipes typically measure by volume whilst in Europe we measure by weight. I own a good digital scales, but to be honest I prefer to have the kilo/gram system. In the past I was ignoring recipes in cups, but now using this guide the conversion …
RED LENTIL CURRY (serves 4) Ingredients: Extra virgin olive oil 2 tablespoons chopped fresh ginger 2 cloves garlic, chopped 1 yellow onion, finely chopped 1 tablespoon curry powder 1 tablespoon of tomato puree 4 medium carrots diced 2 large potatoes, peeled and diced (decent sized pieces) 1 cup red lentils 4 cups low-sodium vegetable …
Waistband feeling a bit tighter, or buttons straining?? While it’s easy to blame your appalling willpower or TV-inspired lethargy, according to a respected U.S. obesity expert, weight gain might not be your fault at all. In a fascinating new book, Robert Lustig, a professor of clinical paediatrics at the University of California, expounds a whole …
Last week I had the opportunity of spending a couple of days with a team of experts from leading nutritionist Patrick Holford’s organisation Zest4life. The focus was on learning ways we can better support our clients to overcome obstacles and move forward, so they can lead a happier, healthier and a more fulfilling lives. Once again it was …