Archive for March, 2016

  • health benefits of eating eggs
    Weight loss

    It’s all about the Eggs!!

      Eggs are the perfect source of protein. They score highest on four scientific scales for protein quality! Not only do they provide an abundance of easily digested amino acids, eggs are packed with vitamins and nutrients that improve brain health and aid in fat loss. For example, choline, which is supplied in the egg …

  • healthy snacks

    Healthy Medjool Date Energy Bars

    HOMEMADE HEALTHY ENERGY BARS (Recipe from Blogger Food Babe) Serves: 6-8   Ingredients 65g pumpkin seeds 35g cup hemp seeds 35g sunflower seeds 2 tablespoons chia seeds 40g rolled oats 2 tablespoons goji berries 8 Medjool dates* or 200g normal dates (soak them for at least 15 minutes in water) 3 tablespoons coconut oil 2 …

  • Healthy Recipes

    Red lentil curry

    RED LENTIL CURRY (serves 4)   Ingredients: Extra virgin olive oil 2 tablespoons chopped fresh ginger 2 cloves garlic, chopped 1 yellow onion, finely chopped 1 tablespoon curry powder 1 tablespoon of tomato puree 4 medium carrots diced 2 large potatoes, peeled and diced (decent sized pieces) 1 cup red lentils 4 cups low-sodium vegetable …

  • why we eat
    Healthy Eating

    The real reasons why we eat to much

    Waistband feeling a bit tighter, or buttons straining?? While it’s easy to blame your appalling willpower or TV-inspired lethargy, according to a respected U.S. obesity expert, weight gain might not be your fault at all. In a fascinating new book, Robert Lustig, a professor of clinical paediatrics at the University of California, expounds a whole …