Coconut Banana Bread This recipe gives the best bread texture without the wheat. It is grain free and refined sugar free too. It makes a dense bread and I think that coconut flour is a personal taste which I am not fully bought over to. In saying that I made this bread on Saturday evening …
It can be confusing making sense of the all different brands and types of yoghurt particularly if you are trying to stick to the WHO guidelines of 24g of added sugar per day. The ones that claim to be low fat, no fat, diet are still high in sugar. So I have written this post with …
Are you struggling to lose weight? It can be frustrating when you are putting in a huge effort to eat healthily and to get out and exercise and the results don’t show on the scales. My advice is to start now this Monday morning writing your own ‘Food Diary’ and be prepared for some surprises. Initially …