Archive for May, 2016

  • coconut bread

    Coconut Banana Bread

    Coconut Banana Bread   This recipe gives the best bread texture without the wheat. It is grain free and refined sugar free too.  It makes a dense bread and I think that coconut flour  is a personal taste which I am not fully bought over to.  In saying that I made this bread on Saturday evening …

  • sugar and yoghurts
    Healthy Eating

    Yoghurts and Sugar

    It can be confusing making sense of the all different brands and types of yoghurt particularly if you are trying to stick to the WHO guidelines of 24g of added sugar per day.  The ones that claim to be low fat, no fat, diet are still high in sugar.  So I have written this post  with …

    Weight loss

    Benefits of writing a food diary

        Are you struggling to lose weight?  It can be frustrating when you are putting in a  huge effort to eat healthily and to  get out and exercise and the results don’t show on the scales.  My advice is to  start now this Monday morning  writing  your own ‘Food Diary’ and be prepared for some surprises.  Initially …