Archive for August, 2016

  • beetroot health benefits
    Healthy Eating

    Eat your beets!

    Thank you to Phil for the  gift of fresh beetroot pulled from her beautiful garden at the foothills of the Comeragh mountains here in County Waterford. Beets are not only chock-full of essential everyday nutrients like B vitamins, iron, manganese, copper, magnesium, and potassium, these ruby gems also are a goldmine of health-boosting nutrients that you …