Now that January is just about over we can all breathe a sigh of relief and say farewell to the far fetched new year resolutions we set 4 weeks ago and restart 2017 with more realistic expectations. I mentioned in a previous post how an all or nothing mindset coupled with unrealistic goals can …
Patrick Holford Leading Nutritionist and expert in maintaining a healthy blood sugar balance. Click link below httpss://www.patrickholford.com/topic/low-gl 2. Harvard Medical School Publication on managing a healthy blood sugar balance. Click link below for a handy food list Glycaemic index and glycaemic load of 100+ foods
Trying to make the healthier choices for 2019? Enjoy guilt free Shredded Coconut and Ground Nut Chocolate Treats As someone who loves a good treat, but also needs to be mindful of ingredients, these treats taste great while keeping your blood sugar balanced, your energy boosted and your waistline trim. They’re the perfect healthy treat …
I can help you Banish Sugar Cravings and Regain Control of your health with my signature 6 week programme Uncover my simple easy to follow formula to kick the sugar habit You will not get this information from weight control clinics or from your doctor. Give yourself a few minutes to answer a few …
Every time you open a book, magazine or turn on your phone or tablet we’re constantly bombarded by so many messages about “miracle” weight loss nutrients . And as convincing as marketing can be, you probably know there is no magic one thing that can boost up your metabolism really fast. Have you heard about the …
Are any of the following 7 mindsets and ways of thinking sabotaging your weight loss efforts? 1. Are you that black or white thinker? Are you an all or nothing person? If you cannot get in your ten mile run you don’t bother doing a shorter workout. If you don’t have the right …