For the days you are away from home, be it for work or pleasure, advance food preparation and meal planning is key to making the healthier food choices. I strongly believe this and preparation was a major keystone for me losing weight in the past. I am on the road a lot travelling for work, …
Print Auto Draft Ingredients 8 Medjool dates 65g coconut oil, melted 60g ground almonds 1 teaspoon vanilla extract 70g smooth peanut butter 1 tablespoon cacao powder 50g oats For the chocolate coating 50g cacao butter 1 tablespoon maple syrup 1 teaspoon sugar-free vanilla extract 1 tablespoon cacao powder 1 tablespoon cashew butter (or other smooth …
Previous summer months consistent exercise has being a bit hit and miss for me. I would lose a certain amount of fitness over the summer and it would take until October to really get back into it. Does that ring a bell? Now that all my chlidren are just about teenagers I can’t use no …