9 Evidence-Based Health Benefits of Kefir Thanks for Authority Nutrition for the article Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt. Here are 9 health benefits of …
Print Auto Draft Ingredients 1 butternut squash peeled and cut into cubes 3-4 medium potatoes or sweet potatoes peel and cut into cubes 4 medium carrots cut into cubes 1 onion finely diced 2 bay leaves 2 cloves are garlic peeled and finely diced low salt stock cube season with pink rock salt and freshly …
Print Fibre Blast Breakfast Ingredients ½ cup berries or chopped apple 2 tbsp hemp seeds 2 tbsp chia seeds 2 tbsp sunflower seeds 1 tablespoons ground flax seeds 2 cups almond milk Instructions Combine the first five ingredients in a bowl. Pour almond milk over the top. Let the bowl sit for 2 to 3 …
A lot of clients I see initially say that contrary to all the information out there, they don’t know what they really are supposed to be eating. They get confused and frustrated when they read all different diet advice and just fall back into old, familiar habits. I get that. Diet advice is all over …