Archive for September 22nd, 2017

  • benefits of kefir milk
    Healthy Eating

    9 Evidence based health benefits of kefir

    9 Evidence-Based Health Benefits of Kefir Thanks for Authority Nutrition for the article Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt. Here are 9 health benefits of …