Are you suffering the withdrawal symptoms of sugar? You may have a headache, maybe your cravings have a reached an all time high or perhaps you feel stressed and out of sorts. The best advise is to ride the storm – this will pass. Try some of the following to ease the discomfort:- 1. …
Welcome to the 5 Day Ditchthejunk Challenge #ditchthejunk Guidelines Most of us feel it when we over eat and drink. We get tired, cranky and a little wired. Does that ring a bell? Are you relying on coffee or sugar for a pick me up? Are you waking up the morning feeling you could …
Reducing both obvious and hidden sugars from the diet is one of the most effective things that we can do for our health. Going ‘cold turkey’ can be tough for a few weeks but our bodies adjust and we will get fewer cravings. Also, our taste buds adjust and we are able to appreciate the …