Archive for January 6th, 2018

  • 56 names for sugar
    Healthy Eating

    Spot the 56 names for sugar

    Reducing both obvious and hidden sugars from the diet is one of the most effective things that we can do for our health. Going ‘cold turkey’ can be tough for a few weeks but our bodies adjust and we will get fewer cravings. Also, our taste buds adjust and we are able to appreciate the …