Sunday is my food prep day for the week if I am at home and the benefits are huge. There’s no turning back once you try it. There is some organization and planning involved. But honestly, I couldn’t make lunches and dinners happen throughout the week if I didn’t do this. If you don’t already have a …
Print Banana and Oat Bread Ingredients 200g Porridge Oats 3 ripe Bananas 2 tablespoons of maple syrup (optional) 1 teaspoon baking powder ½ teaspoon of mixed spice ½ teaspoon of cinnamon 2 tablespoons of coconut butter melted 50 – 70 mls of almond milk (non sweetened) 4 tablespoons of a nut butter of your choice …
You are not managing the stress in your life -stress keeps weight on especially the hard to shift weight around the middle You’re Not Sleeping Well – lack of good quality sleep keeps us yearning for high carb foods You’re Not Cutting Back on fast releasing carbs such as white bread, sweets and cakes You’re Eating …
Print Fruit and Fibre Breakfast Bowl Ingredients 1 (15 ounce) can chickpeas drained 1 (4 ounce) jar roasted red peppers 3 tablespoons lemon juice 1 1/2 tablespoons tahini 1 clove garlic, minced 1/2 teaspoon ground cumin 1/2 teaspoon cayenne pepper 1/4 teaspoon salt 1 tablespoon chopped fresh parsley or roasted nuts of your choice Instructions …