Do you struggle to stick to a healthy routine? Do you find you do relatively OK earlier on in any diet or lifestyle programme and then after a while all your good intentions go out the window? That’s totally normal. There are lots and lots of simple things you can do for yourself that can help you change your habits or help you take up a new behaviour …
There is an explosion of so called health bars on the market. I was looking for a healthier substitute to the everyday chocolate bars so I ventured into health food shops and the health section of supermarkets to see what they had to offer. So this is not a protein/energy bar review – I will …
Print Chocolate Peanut Butter "SuperFood" Fudge Ingredients 3/4 cup canned coconut milk (NOT the watered down “light” version which just replaces some of the healthy coconut fat with water…use the real full-fat version) 75g of raw cacao (available in most supermarkets in the health food sections) 4-5 tablespoons of peanut butter or your favourite nut …