Archive for January, 2019

  • balance blood sugars
    Healthy Eating Recipes

    Guilt Free Start to 2019

    Trying to make the healthier choices for 2019? Enjoy guilt free Shredded Coconut and Ground Nut Chocolate Treats   As someone who loves a good treat, but also needs to be mindful of ingredients, these treats taste great while keeping your blood sugar balanced, your energy boosted and your waistline trim. They’re the perfect healthy treat …

  • health benefits of eating eggs
    Recipes Weight loss

    Breakfast Egg Muffins

    Print Breakfast Egg and Bacon Muffins Adapted from Diet Doctor Yield: 6 large or 12 small Ingredients 12 eggs 2 scallions, finely chopped 5 oz. chorizo or salami or cooked bacon 6 oz. shredded cheese 2 tbsp red pesto or green pesto (optional) salt and pepper Instructions Preheat the oven to 350°F (175°C). Grease a …