Aim to eat most of your food at home choosing mostly wholefoods. Always have healthy snacks on hand particularly when you are busy and under pressure. 3.Plan meals and snacks in advance. 4.Include healthy protein foods and fats into all meals and snacks for satiety and important nutrients – most clients I see overeat on …
According to research we spend 40% of our day doing habitual things. First, there are the conscious habits, those we intentionally do, like getting in the car to go to work. Then there are many unconscious habits, those that have become automated, like brushing our teeth or drinking coffee or eating snacks whilst watching TV. …
Forget the lure of flat stomachs and beach bodies and discover your own personal meaningful motivation to transform your body shape Does the idea of fitting into your size 10 or size 12 shorts that have been hanging in the back of your wardrobe forever really motivate you to eat healthier and exercise more? …