Archive for May 8th, 2019

  • 7 day ditch the junk - celebrate
    Health Coaching

    Celebrate all your mini wins

    According to research we spend 40% of our day doing habitual things. First, there are the conscious habits, those we intentionally do, like getting in the car to go to work. Then there are many unconscious habits, those that have become automated, like brushing our teeth or drinking coffee or eating snacks whilst watching TV. …