So you have put on weight over the Summer? Cut the drama and start doing something about it today.
August 22, 2019Over the last 2 months I have put on about 10 pounds. Not intentionally I might add! It just crept on as it so easily does. Normally I don’t get too caught up on numbers on a scale – I focus more on things like energy, concentration, sleep and mindset. Overall my energy levels are great …