Archive for September, 2019

  • Breakfast Egg Muffins

    Breakfast Egg Muffins

    Print Breakfast Egg Muffins Yield: 12 Ingredients 4 Eggs – free range Dash of milk – full fat I tomato diced ½ red pepper diced small onion diced 5 medium mushroom diced Handful shredded spinach Clove of garlic diced Salt and pepper Olive oil Muffin tin (Non Stick) Instructions Heat olive oil in a shallow …

  • hormone boosting salad

    Hormone Boosting Kale, Beet and Carrot Salad

    Hormone Boosting Kale, Beet and Carrot Salad    Raw carrots help balance women’s hormones and improve gut health. Raw beets are perfect to eat shredded and boost your liver function, boost energy levels and aid digestion. Studies show that cruciferous vegetables which include kale contain cancer-fighting compounds and can reduce inflammation, regulate blood sugar, promote weight loss, enhance …

  • No Bake Chocolate Nut Cookies

    No Bake Chocolate Nut Cookies

    Print No Bake Chocolate Nut Cookies Ingredients • 2 tbsp butter or coconut oil • 200ml milk or nut milk • 200g rolled oats • 100g peanut butter – meridian is a good brand • 1 tsp pure vanilla extract • 4 tablespoons maple syrup or honey • Handful chocolate chips or cacao chocolate nibs …