Print RASPBERRY AND PEACH CRUMBLE Yield: 4 Ingredients Filling: • 4 organic peaches, peeled and sliced • 6 oz. organic raspberries (blueberries would be great or sub other berry of choice) • 1 tablespoon raw honey or maple syrup • 1 teaspoon cinnamon • 1 tablespoon ground flax Topping: • 1/3 cup ground walnuts • 3 tablespoons almond flour • 1 …
Along with the vitamins A C and E mentioned in the video I posted last week on Facebook, zinc is a powerful anti-oxidant. Anti-oxidants are natural molecules, found mostly in plant foods such as fruit and vegetables that protect us from the damage harmful free radicals can have on us. Anti-oxidants protect us from age …
Have you ever hopped on the scales two days in a row and noticed the numbers were drastically different? It is NOT that you gained 3 to 5 pounds overnight. There are soooo many reasons that can impact the number of the scales. Our bodies are so complex and many things effect our weight including …
Well done to everyone who took part in the recent no sugar challenge! It is great that so many of you have really benefitted from the No Sugar Challenge and thank you for all the lovely public and private messages. Great to hear such positive feedback as this is a brand new challenge for me. …
Banish Sugar Cravings, Boost Energy, Lose Weight (average 12 pounds) with my 40 Days one to one programme Uncover my simple easy to follow formula to kick the sugar habit You will not get this information from weight control clinics or from your doctor. Introducing A Simple 40 Day Programme that will kick your Sugar …
Have you been tempted to buy dark organic Demerara sugar or organic cane sugar believing it is healthier for you? Do you prefer dark sugar over white sugar? Are you willing to spend more for natural sugar? If you’ve answered yes to any of the questions above, think again. When it comes to calories, sugar …
Print Breakfast Egg Muffins Yield: 12 Ingredients 4 Eggs – free range Dash of milk – full fat I tomato diced ½ red pepper diced small onion diced 5 medium mushroom diced Handful shredded spinach Clove of garlic diced Salt and pepper Olive oil Muffin tin (Non Stick) Instructions Heat olive oil in a shallow …
Hormone Boosting Kale, Beet and Carrot Salad Raw carrots help balance women’s hormones and improve gut health. Raw beets are perfect to eat shredded and boost your liver function, boost energy levels and aid digestion. Studies show that cruciferous vegetables which include kale contain cancer-fighting compounds and can reduce inflammation, regulate blood sugar, promote weight loss, enhance …
Print No Bake Chocolate Nut Cookies Ingredients • 2 tbsp butter or coconut oil • 200ml milk or nut milk • 200g rolled oats • 100g peanut butter – meridian is a good brand • 1 tsp pure vanilla extract • 4 tablespoons maple syrup or honey • Handful chocolate chips or cacao chocolate nibs …
Over the last 2 months I have put on about 10 pounds. Not intentionally I might add! It just crept on as it so easily does. Normally I don’t get too caught up on numbers on a scale – I focus more on things like energy, concentration, sleep and mindset. Overall my energy levels are great …