Aim to eat most of your food at home choosing mostly wholefoods. Always have healthy snacks on hand particularly when you are busy and under pressure. 3.Plan meals and snacks in advance. 4.Include healthy protein foods and fats into all meals and snacks for satiety and important nutrients – most clients I see overeat on …
According to research we spend 40% of our day doing habitual things. First, there are the conscious habits, those we intentionally do, like getting in the car to go to work. Then there are many unconscious habits, those that have become automated, like brushing our teeth or drinking coffee or eating snacks whilst watching TV. …
Forget the lure of flat stomachs and beach bodies and discover your own personal meaningful motivation to transform your body shape Does the idea of fitting into your size 10 or size 12 shorts that have been hanging in the back of your wardrobe forever really motivate you to eat healthier and exercise more? …
Great for breakfast on the go or an ideal snack to bridge that gap between lunch and dinner. This can be made the night before in just a couple of minutes. There are 2 portions in this recipe so keep the second one for a snack the following day. My top tip is get into the habit of …
Print Chicken and Chickpea Stew Ingredients • 450g boneless, skinless chicken thighs cut into 1-inch pieces (excess fat trimmed) or 450g Chicken breasts, skinless raw cut into strips • 3/4 teaspoon pink Himalayan salt • 1/2 teaspoon black pepper • 3 tablespoons extra-virgin olive oil • 1 medium onion, diced (about 1 cup) • 1 …
I experience many challenges dealing with breast cancer and often I find that the mental drain can overshadow the physical one. Thankfully as a nutrition and behavioural change coach I have learned many life skills and tools to help me live a live of great wellness in spite of an illness. I use these tools …
Print Cacao, date and mixed seeds protein balls Yield: 6 large or 12 small Ingredients 1 cup pumpkin seeds 30g hemp powder 15 dates or 10 medjool dates 2 tablespoons ground almonds 1 tablespoon cacao powder 1 tablespoon coconut oil (melted) ½ teaspoon vanilla extract 2 tablespoons toasted shredded coconut for topping Instructions Combine all …
Trying to make the healthier choices for 2019? Enjoy guilt free Shredded Coconut and Ground Nut Chocolate Treats As someone who loves a good treat, but also needs to be mindful of ingredients, these treats taste great while keeping your blood sugar balanced, your energy boosted and your waistline trim. They’re the perfect healthy treat …
Print Breakfast Egg and Bacon Muffins Adapted from Diet Doctor Yield: 6 large or 12 small Ingredients 12 eggs 2 scallions, finely chopped 5 oz. chorizo or salami or cooked bacon 6 oz. shredded cheese 2 tbsp red pesto or green pesto (optional) salt and pepper Instructions Preheat the oven to 350°F (175°C). Grease a …
Print Spiced Almond Hot Chocolate Ingredients 1 cup almond milk 1/4 tsp vanilla 1/4 tsp cinnamon 1/8 tsp nutmeg 2 squares of dark chocolate 1 teaspoon of honey (if required) Instructions Pour your almond milk into a saucepan. Gently warm it on the hob. Whisk in the vanilla, cinnamon and nutmeg. Add in the chocolate …