Have you ever hopped on the scales two days in a row and noticed the numbers were drastically different? It is NOT that you gained 3 to 5 pounds overnight. There are soooo many reasons that can impact the number of the scales. Our bodies are so complex and many things effect our weight including …
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Aim to eat most of your food at home choosing mostly wholefoods. Always have healthy snacks on hand particularly when you are busy and under pressure. 3.Plan meals and snacks in advance. 4.Include healthy protein foods and fats into all meals and snacks for satiety and important nutrients – most clients I see overeat on …
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According to research we spend 40% of our day doing habitual things. First, there are the conscious habits, those we intentionally do, like getting in the car to go to work. Then there are many unconscious habits, those that have become automated, like brushing our teeth or drinking coffee or eating snacks whilst watching TV. …
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Forget the lure of flat stomachs and beach bodies and discover your own personal meaningful motivation to transform your body shape Does the idea of fitting into your size 10 or size 12 shorts that have been hanging in the back of your wardrobe forever really motivate you to eat healthier and exercise more? …
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Do you struggle to stick to a healthy routine? Do you find you do relatively OK earlier on in any diet or lifestyle programme and then after a while all your good intentions go out the window? That’s totally normal. There are lots and lots of simple things you can do for yourself that can help you change your habits or help you take up a new behaviour …
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I used to overeat big time at weekends. By finish of work on a Friday I was already salivating about the wine, the pizza, the crisps and chocolate. For me it was a Friday ritual. Hey it was stressful week trying to keep all the balls in the air, so a little fast food, a …
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For the days you are away from home, be it for work or pleasure, advance food preparation and meal planning is key to making the healthier food choices. I strongly believe this and preparation was a major keystone for me losing weight in the past. I am on the road a lot travelling for work, …
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Easter Weekend Survival Guide for the Female Chocoholic (15 Things you can do to stay sane and not overindulge) Created by a Reformed Chocoholic Nutrition and Health Coach! Are you one of those people who when they get started with the chocolate find it difficult to stop? Is it always just one more …
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Now that January is just about over we can all breathe a sigh of relief and say farewell to the far fetched new year resolutions we set 4 weeks ago and restart 2017 with more realistic expectations. I mentioned in a previous post how an all or nothing mindset coupled with unrealistic goals can …
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I can help you Banish Sugar Cravings and Regain Control of your health with my signature 6 week programme Uncover my simple easy to follow formula to kick the sugar habit You will not get this information from weight control clinics or from your doctor. Give yourself a few minutes to answer a few …
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