Along with the vitamins A C and E mentioned in the video I posted last week on Facebook, zinc is a powerful anti-oxidant. Anti-oxidants are natural molecules, found mostly in plant foods such as fruit and vegetables that protect us from the damage harmful free radicals can have on us. Anti-oxidants protect us from age …
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Have you been tempted to buy dark organic Demerara sugar or organic cane sugar believing it is healthier for you? Do you prefer dark sugar over white sugar? Are you willing to spend more for natural sugar? If you’ve answered yes to any of the questions above, think again. When it comes to calories, sugar …
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Great for breakfast on the go or an ideal snack to bridge that gap between lunch and dinner. This can be made the night before in just a couple of minutes. There are 2 portions in this recipe so keep the second one for a snack the following day. My top tip is get into the habit of …
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Print Cacao, date and mixed seeds protein balls Yield: 6 large or 12 small Ingredients 1 cup pumpkin seeds 30g hemp powder 15 dates or 10 medjool dates 2 tablespoons ground almonds 1 tablespoon cacao powder 1 tablespoon coconut oil (melted) ½ teaspoon vanilla extract 2 tablespoons toasted shredded coconut for topping Instructions Combine all …
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Trying to make the healthier choices for 2019? Enjoy guilt free Shredded Coconut and Ground Nut Chocolate Treats As someone who loves a good treat, but also needs to be mindful of ingredients, these treats taste great while keeping your blood sugar balanced, your energy boosted and your waistline trim. They’re the perfect healthy treat …
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Make the healthier party choices and boost your mood and energy. Before the party/event Don’t skimp earlier in the day to save calories for later – just eat wholefoods and avoid refined carbs during the day. Make sure you include some protein to balance your meals so you will have more energy and so …
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There is an explosion of so called health bars on the market. I was looking for a healthier substitute to the everyday chocolate bars so I ventured into health food shops and the health section of supermarkets to see what they had to offer. So this is not a protein/energy bar review – I will …
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Print Chocolate Peanut Butter "SuperFood" Fudge Ingredients 3/4 cup canned coconut milk (NOT the watered down “light” version which just replaces some of the healthy coconut fat with water…use the real full-fat version) 75g of raw cacao (available in most supermarkets in the health food sections) 4-5 tablespoons of peanut butter or your favourite nut …
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Sunday is my food prep day for the week if I am at home and the benefits are huge. There’s no turning back once you try it. There is some organization and planning involved. But honestly, I couldn’t make lunches and dinners happen throughout the week if I didn’t do this. If you don’t already have a …
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I am looking for a total of 10 ladies, over 18 years of age, to take part in my second 35 Day Healthy Habits Kickstart Programme starting Monday the 12th of March in Tramore. This Kickstart programme is for you if:- You like the idea of a small intimate group You want to learn how to lose …
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