Healthy Eating

Healthy Eating

Spot the 56 names for sugar

56 names for sugar

Reducing both obvious and hidden sugars from the diet is one of the most effective things that we can do for our health. Going ‘cold turkey’ can be tough for a few weeks but our bodies adjust and we will get fewer cravings. Also, our taste buds adjust and we are able to appreciate the …

Healthy Eating

9 Evidence based health benefits of kefir

benefits of kefir milk

9 Evidence-Based Health Benefits of Kefir Thanks for Authority Nutrition for the article Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt. Here are 9 health benefits of …