Welcome to the 5 Day Ditchthejunk Challenge #ditchthejunk Guidelines Most of us feel it when we over eat and drink. We get tired, cranky and a little wired. Does that ring a bell? Are you relying on coffee or sugar for a pick me up? Are you waking up the morning feeling you could …
Reducing both obvious and hidden sugars from the diet is one of the most effective things that we can do for our health. Going ‘cold turkey’ can be tough for a few weeks but our bodies adjust and we will get fewer cravings. Also, our taste buds adjust and we are able to appreciate the …
9 Evidence-Based Health Benefits of Kefir Thanks for Authority Nutrition for the article Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt. Here are 9 health benefits of …
A lot of clients I see initially say that contrary to all the information out there, they don’t know what they really are supposed to be eating. They get confused and frustrated when they read all different diet advice and just fall back into old, familiar habits. I get that. Diet advice is all over …
Print Date, Cashew and Orange Chocolate Slices Ingredients 2 cups of dates (350g) 1 1/2 cups of cashew nuts (225g) 2 tbsp of cacao powder 2 tsp of orange oil Instructions Blend it all in the food processor Put some cling film on a tray or loaf tin and press in the mixture Pop into …
Print Tired of Oats? – Try Quinoa Porridge Ingredients 1/2 Cup of Quinoa 1/2 Cup of Water 1 Tablespoon of Coconut Sugar (optional) 1/2 Teaspoon of Vanilla Essence 1 Cups of Nut Milk To Serve Maple Syrup/Honey for Drizzling Nuts/Seeds/Fruit of your Choice – See more at: https://thelittlegreenspoon.com/2015/03/06/quinoa-porridge/#sthash.MzpU7VRh.dpuf Instructions This is a great way to …
Rhubarb Season We are just coming into the rhubarb season so its a good time to give you the low down on it’s nutrient values. One reason why rhubarb is popular in ancient Chinese medicine is because it is a good source of dietary fibre, of both the soluble and insoluble kind, important for soothing stomach ailments and relieving …
Magnesium – An Essential Micro Nutrient for our Health and Well Being Magnesium is essential to life. Inside our bodies, magnesium is found in large amounts in our bones (60-65% of total body magnesium), in our muscles and organs (25%) particularly the heart and liver and in all other cells and body fluids in small …
Trying to make the healthier choices for 2019? Enjoy guilt free Shredded Coconut and Ground Nut Chocolate Treats As someone who loves a good treat, but also needs to be mindful of ingredients, these treats taste great while keeping your blood sugar balanced, your energy boosted and your waistline trim. They’re the perfect healthy treat …
I can help you Banish Sugar Cravings and Regain Control of your health with my signature 6 week programme Uncover my simple easy to follow formula to kick the sugar habit You will not get this information from weight control clinics or from your doctor. Give yourself a few minutes to answer a few …