Healthy Eating

Healthy Eating Recipes

Tired of Oats? – Try Quinoa instead.

quinoa porridge

Print Tired of Oats? – Try Quinoa Porridge Ingredients 1/2 Cup of Quinoa 1/2 Cup of Water 1 Tablespoon of Coconut Sugar (optional) 1/2 Teaspoon of Vanilla Essence 1 Cups of Nut Milk To Serve Maple Syrup/Honey for Drizzling Nuts/Seeds/Fruit of your Choice – See more at: https://thelittlegreenspoon.com/2015/03/06/quinoa-porridge/#sthash.MzpU7VRh.dpuf Instructions This is a great way to …

Healthy Eating Recipes

Delicious Guilt Free Start to 2019

balance blood sugars

Trying to make the healthier choices for 2019? Enjoy guilt free Shredded Coconut and Ground Nut Chocolate Treats   As someone who loves a good treat, but also needs to be mindful of ingredients, these treats taste great while keeping your blood sugar balanced, your energy boosted and your waistline trim. They’re the perfect healthy treat …

Health Coaching Healthy Eating

  I can help you Banish Sugar Cravings and Regain Control of your health with my signature 6 week programme   Uncover my simple easy to follow formula to kick the sugar habit You will not get this information from weight control clinics or from your doctor.   Give yourself a few minutes to answer a few …