Recipes

Recipes

Breakfast Egg Muffins

Breakfast Egg Muffins

Print Breakfast Egg Muffins Yield: 12 Ingredients 4 Eggs – free range Dash of milk – full fat I tomato diced ½ red pepper diced small onion diced 5 medium mushroom diced Handful shredded spinach Clove of garlic diced Salt and pepper Olive oil Muffin tin (Non Stick) Instructions Heat olive oil in a shallow …

Recipes

Hormone Boosting Kale, Beet and Carrot Salad

hormone boosting salad

Hormone Boosting Kale, Beet and Carrot Salad    Raw carrots help balance women’s hormones and improve gut health. Raw beets are perfect to eat shredded and boost your liver function, boost energy levels and aid digestion. Studies show that cruciferous vegetables which include kale contain cancer-fighting compounds and can reduce inflammation, regulate blood sugar, promote weight loss, enhance …

Recipes

No Bake Chocolate Nut Cookies

No Bake Chocolate Nut Cookies

Print No Bake Chocolate Nut Cookies Ingredients • 2 tbsp butter or coconut oil • 200ml milk or nut milk • 200g rolled oats • 100g peanut butter – meridian is a good brand • 1 tsp pure vanilla extract • 4 tablespoons maple syrup or honey • Handful chocolate chips or cacao chocolate nibs …

Recipes

Chicken and Chickpea Stew

chicken bean stew

Print Chicken and Chickpea Stew Ingredients • 450g boneless, skinless chicken thighs cut into 1-inch pieces (excess fat trimmed) or 450g Chicken breasts, skinless raw cut into strips • 3/4 teaspoon pink Himalayan salt • 1/2 teaspoon black pepper • 3 tablespoons extra-virgin olive oil • 1 medium onion, diced (about 1 cup) • 1 …

Healthy Eating Recipes

Guilt Free Start to 2019

balance blood sugars

Trying to make the healthier choices for 2019? Enjoy guilt free Shredded Coconut and Ground Nut Chocolate Treats   As someone who loves a good treat, but also needs to be mindful of ingredients, these treats taste great while keeping your blood sugar balanced, your energy boosted and your waistline trim. They’re the perfect healthy treat …

Recipes Weight loss

Breakfast Egg Muffins

health benefits of eating eggs

Print Breakfast Egg and Bacon Muffins Adapted from Diet Doctor Yield: 6 large or 12 small Ingredients 12 eggs 2 scallions, finely chopped 5 oz. chorizo or salami or cooked bacon 6 oz. shredded cheese 2 tbsp red pesto or green pesto (optional) salt and pepper Instructions Preheat the oven to 350°F (175°C). Grease a …

Recipes

almond drink

Print Spiced Almond Hot Chocolate Ingredients 1 cup almond milk 1/4 tsp vanilla 1/4 tsp cinnamon 1/8 tsp nutmeg 2 squares of dark chocolate 1 teaspoon of honey (if required) Instructions Pour your almond milk into a saucepan. Gently warm it on the hob. Whisk in the vanilla, cinnamon and nutmeg. Add in the chocolate …