Chicken and Chickpea Stew

chicken bean stew

Print Chicken and Chickpea Stew Ingredients • 450g boneless, skinless chicken thighs cut into 1-inch pieces (excess fat trimmed) or 450g Chicken breasts, skinless raw cut into strips • 3/4 teaspoon pink Himalayan salt • 1/2 teaspoon black pepper • 3 tablespoons extra-virgin olive oil • 1 medium onion, diced (about 1 cup) • 1 …

Healthy Eating Recipes

Guilt Free Start to 2019

balance blood sugars

Trying to make the healthier choices for 2019? Enjoy guilt free Shredded Coconut and Ground Nut Chocolate Treats   As someone who loves a good treat, but also needs to be mindful of ingredients, these treats taste great while keeping your blood sugar balanced, your energy boosted and your waistline trim. They’re the perfect healthy treat …

Recipes Weight loss

Breakfast Egg Muffins

health benefits of eating eggs

Print Breakfast Egg and Bacon Muffins Adapted from Diet Doctor Yield: 6 large or 12 small Ingredients 12 eggs 2 scallions, finely chopped 5 oz. chorizo or salami or cooked bacon 6 oz. shredded cheese 2 tbsp red pesto or green pesto (optional) salt and pepper Instructions Preheat the oven to 350°F (175°C). Grease a …


almond drink

Print Spiced Almond Hot Chocolate Ingredients 1 cup almond milk 1/4 tsp vanilla 1/4 tsp cinnamon 1/8 tsp nutmeg 2 squares of dark chocolate 1 teaspoon of honey (if required) Instructions Pour your almond milk into a saucepan. Gently warm it on the hob. Whisk in the vanilla, cinnamon and nutmeg. Add in the chocolate …


Banana and Oat Bread

banana and oat bread

Print Banana and Oat Bread Ingredients 200g Porridge Oats 3 ripe Bananas 2 tablespoons of maple syrup (optional) 1 teaspoon baking powder ½ teaspoon of mixed spice ½ teaspoon of cinnamon 2 tablespoons of coconut butter melted 50 – 70 mls of almond milk (non sweetened) 4 tablespoons of a nut butter of your choice …


Roasted Red Pepper Hummus

raosted red pep hummus

Print Fruit and Fibre Breakfast Bowl Ingredients 1 (15 ounce) can chickpeas drained 1 (4 ounce) jar roasted red peppers 3 tablespoons lemon juice 1 1/2 tablespoons tahini 1 clove garlic, minced 1/2 teaspoon ground cumin 1/2 teaspoon cayenne pepper 1/4 teaspoon salt 1 tablespoon chopped fresh parsley or roasted nuts of your choice Instructions …