Recipes

Recipes

Quick and Easy Quinoa Salad

quinoa salad

Print Quinoa Salad Ingredients 2 green onions, minced 1 carrot, shredded 1 cup frozen green peas, thawed 1 (15.5-oz.) can dark red kidney beans, drained and rinsed 1/2 cup unsalted roasted peanuts 1/2 cup dried cranberries 2 tbsp extra-virgin olive oil 1 tbsp rice vinegar 2 tbsp finely chopped fresh parsley Instructions 1. Bring 3 …

Recipes

Butternut Squash Soup

Butternut squash soup

Print Auto Draft Ingredients 1 butternut squash peeled and cut into cubes 3-4 medium potatoes or sweet potatoes peel and cut into cubes 4 medium carrots cut into cubes 1 onion finely diced 2 bay leaves 2 cloves are garlic peeled and finely diced low salt stock cube season with pink rock salt and freshly …

Recipes

Fibre Blast Breakfast

breakfast fibre bowl

Print Fibre Blast Breakfast Ingredients ½ cup berries or chopped apple 2 tbsp hemp seeds 2 tbsp chia seeds 2 tbsp sunflower seeds 1 tablespoons ground flax seeds 2 cups almond milk Instructions Combine the first five ingredients in a bowl. Pour almond milk over the top. Let the bowl sit for 2 to 3 …

Recipes

Linseed and Almond Bread

linseed and almond bread

Print Linseed and Almond Bread Ingredients 100g ground almonds 100g linseeds 1 tablespoon of honey 1 tsp baking powder 4 large eggs or 5 small ¼ cup raisins Instructions Grind the linseeds in your Nutribullet or in a grinder to release the healthy fats. For this recipe I used Golden Linseeds – also known as …

Recipes

Cauliflower Chicken Fried Rice

Cauliflower Chicken Fried Rice

Print Cauliflower Chicken Fried Rice Cauliflower Chicken Fried Rice Ingredients 1 teaspoon peanut oil plus 2 tablespoons, divided 2 large eggs, beaten 3 scallions, thinly sliced, whites and greens separated 1 tablespoon grated fresh ginger 1 tablespoon minced garlic 1 pound boneless, skinless chicken thighs, trimmed and cut into ½-inch pieces ½ cup diced red …

Recipes

Get your summer off to a grilling start!

grilled summer vegetables

Print Grilled Summer Vegetables Ingredients 1 bunch Asparagus Washed, ends trimmed 2 each Sweet Onions Sliced into 1/2 inch rounds 1 bunch Green Onions/Scallions Washed, Root end trimmed off 2 each Courgette Washed, Cut in half, seeds removed 1 each Red Onion Sliced into 1/2 inch rounds 2 each Bell Peppers Washed, cut in half, …

Healthy Eating Recipes

Tired of Oats? – Try Quinoa instead.

quinoa porridge

Print Tired of Oats? – Try Quinoa Porridge Ingredients 1/2 Cup of Quinoa 1/2 Cup of Water 1 Tablespoon of Coconut Sugar (optional) 1/2 Teaspoon of Vanilla Essence 1 Cups of Nut Milk To Serve Maple Syrup/Honey for Drizzling Nuts/Seeds/Fruit of your Choice – See more at: https://thelittlegreenspoon.com/2015/03/06/quinoa-porridge/#sthash.MzpU7VRh.dpuf Instructions This is a great way to …