Recipes

Recipes

Linseed and Almond Bread

linseed and almond bread

Print Linseed and Almond Bread Ingredients 100g ground almonds 100g linseeds 1 tablespoon of honey 1 tsp baking powder 4 large eggs or 5 small ¼ cup raisins Instructions Grind the linseeds in your Nutribullet or in a grinder to release the healthy fats. For this recipe I used Golden Linseeds – also known as …

Recipes

Cauliflower Chicken Fried Rice

Cauliflower Chicken Fried Rice

Print Cauliflower Chicken Fried Rice Cauliflower Chicken Fried Rice Ingredients 1 teaspoon peanut oil plus 2 tablespoons, divided 2 large eggs, beaten 3 scallions, thinly sliced, whites and greens separated 1 tablespoon grated fresh ginger 1 tablespoon minced garlic 1 pound boneless, skinless chicken thighs, trimmed and cut into ½-inch pieces ½ cup diced red …

Recipes

Get your summer off to a grilling start!

grilled summer vegetables

Print Grilled Summer Vegetables Ingredients 1 bunch Asparagus Washed, ends trimmed 2 each Sweet Onions Sliced into 1/2 inch rounds 1 bunch Green Onions/Scallions Washed, Root end trimmed off 2 each Courgette Washed, Cut in half, seeds removed 1 each Red Onion Sliced into 1/2 inch rounds 2 each Bell Peppers Washed, cut in half, …

Healthy Eating Recipes

Tired of Oats? – Try Quinoa instead.

quinoa porridge

Print Tired of Oats? – Try Quinoa Porridge Ingredients 1/2 Cup of Quinoa 1/2 Cup of Water 1 Tablespoon of Coconut Sugar (optional) 1/2 Teaspoon of Vanilla Essence 1 Cups of Nut Milk To Serve Maple Syrup/Honey for Drizzling Nuts/Seeds/Fruit of your Choice – See more at: https://thelittlegreenspoon.com/2015/03/06/quinoa-porridge/#sthash.MzpU7VRh.dpuf Instructions This is a great way to …

Recipes

Oaty Brown Bread

Brown Bread

Print Oaty Brown Bread Ingredients Oaty Brown Bread Ingredients 600g (1¼ lbs) coarse wholemeal flour 160g (6oz) plain flour 50g (2oz) Flavahans Oatbran 110g (4oz) Flavahans Pinhead Oatmeal 2dsp. bread soda 2dsp. maple syrup 2 tbsp. of olive oil and enough buttermilk to make 850ml (1½ pints) 1 tbsp. sunflower seeds 1 tbsp. pumpkin seeds …

Healthy Eating Recipes

Delicious Guilt Free Start to 2019

balance blood sugars

Trying to make the healthier choices for 2019? Enjoy guilt free Shredded Coconut and Ground Nut Chocolate Treats   As someone who loves a good treat, but also needs to be mindful of ingredients, these treats taste great while keeping your blood sugar balanced, your energy boosted and your waistline trim. They’re the perfect healthy treat …

Recipes

Chocolate Brownies

flourless brownies

Black Bean Brownies – all chocolate and no guilt! You’d never guess these rich, velvety, flourless chocolate treats are made with pureed black beans!  Adam, my 16 year old devoured them.  I told him afterwards what they were made from and he didn’t flinch! He said all he tasted was chocolate.  I love when you go out …