Print Date, Cashew and Orange Chocolate Slices Ingredients 2 cups of dates (350g) 1 1/2 cups of cashew nuts (225g) 2 tbsp of cacao powder 2 tsp of orange oil Instructions Blend it all in the food processor Put some cling film on a tray or loaf tin and press in the mixture Pop into …
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Print Linseed and Almond Bread Ingredients 100g ground almonds 100g linseeds 1 tablespoon of honey 1 tsp baking powder 4 large eggs or 5 small ¼ cup raisins Instructions Grind the linseeds in your Nutribullet or in a grinder to release the healthy fats. For this recipe I used Golden Linseeds – also known as …
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Print Cauliflower Chicken Fried Rice Cauliflower Chicken Fried Rice Ingredients 1 teaspoon peanut oil plus 2 tablespoons, divided 2 large eggs, beaten 3 scallions, thinly sliced, whites and greens separated 1 tablespoon grated fresh ginger 1 tablespoon minced garlic 1 pound boneless, skinless chicken thighs, trimmed and cut into ½-inch pieces ½ cup diced red …
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Print Mexican Courgette Burrito Boats Ingredients 4 large courgrettes 1 (15 ounce) can black beans, drained and rinsed 1 cup cooked brown rice 1 cup salsa (use your preferred level of spiciness) 1 red bell pepper, cored and diced 1/2 red onion, diced 1/2 cup corn kernels 1 jalapeno (or poblano pepper), cored and diced …
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Print Grilled Summer Vegetables Ingredients 1 bunch Asparagus Washed, ends trimmed 2 each Sweet Onions Sliced into 1/2 inch rounds 1 bunch Green Onions/Scallions Washed, Root end trimmed off 2 each Courgette Washed, Cut in half, seeds removed 1 each Red Onion Sliced into 1/2 inch rounds 2 each Bell Peppers Washed, cut in half, …
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Print Tired of Oats? – Try Quinoa Porridge Ingredients 1/2 Cup of Quinoa 1/2 Cup of Water 1 Tablespoon of Coconut Sugar (optional) 1/2 Teaspoon of Vanilla Essence 1 Cups of Nut Milk To Serve Maple Syrup/Honey for Drizzling Nuts/Seeds/Fruit of your Choice – See more at: https://thelittlegreenspoon.com/2015/03/06/quinoa-porridge/#sthash.MzpU7VRh.dpuf Instructions This is a great way to …
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Print Oaty Brown Bread Ingredients Oaty Brown Bread Ingredients 600g (1¼ lbs) coarse wholemeal flour 160g (6oz) plain flour 50g (2oz) Flavahans Oatbran 110g (4oz) Flavahans Pinhead Oatmeal 2dsp. bread soda 2dsp. maple syrup 2 tbsp. of olive oil and enough buttermilk to make 850ml (1½ pints) 1 tbsp. sunflower seeds 1 tbsp. pumpkin seeds …
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Trying to make the healthier choices for 2019? Enjoy guilt free Shredded Coconut and Ground Nut Chocolate Treats As someone who loves a good treat, but also needs to be mindful of ingredients, these treats taste great while keeping your blood sugar balanced, your energy boosted and your waistline trim. They’re the perfect healthy treat …
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Good to mix up your breakfast if you are relying on smoothies, egg based breakfasts or oats. This granola is loaded with all the healthy fats, fibre, very low is sugar, gluten free and so easy to make. Not just for breakfast but great with natural yoghurt and fruit. I have popped a small container …
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Black Bean Brownies – all chocolate and no guilt! You’d never guess these rich, velvety, flourless chocolate treats are made with pureed black beans! Adam, my 16 year old devoured them. I told him afterwards what they were made from and he didn’t flinch! He said all he tasted was chocolate. I love when you go out …
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