Weight loss

Recipes Weight loss

Breakfast Egg Muffins

health benefits of eating eggs

Print Breakfast Egg and Bacon Muffins Adapted from Diet Doctor Yield: 6 large or 12 small Ingredients 12 eggs 2 scallions, finely chopped 5 oz. chorizo or salami or cooked bacon 6 oz. shredded cheese 2 tbsp red pesto or green pesto (optional) salt and pepper Instructions Preheat the oven to 350°F (175°C). Grease a …

Weight loss

Benefits of writing a food diary


    Are you struggling to lose weight?  It can be frustrating when you are putting in a  huge effort to eat healthily and to  get out and exercise and the results don’t show on the scales.  My advice is to  start now this Monday morning  writing  your own ‘Food Diary’ and be prepared for some surprises.  Initially …