Have you ever hopped on the scales two days in a row and noticed the numbers were drastically different? It is NOT that you gained 3 to 5 pounds overnight. There are soooo many reasons that can impact the number of the scales. Our bodies are so complex and many things effect our weight including …
Well done to everyone who took part in the recent no sugar challenge! It is great that so many of you have really benefitted from the No Sugar Challenge and thank you for all the lovely public and private messages. Great to hear such positive feedback as this is a brand new challenge for me. …
Banish Sugar Cravings, Boost Energy, Lose Weight (average 12 pounds) with my 40 Days one to one programme Uncover my simple easy to follow formula to kick the sugar habit You will not get this information from weight control clinics or from your doctor. Introducing A Simple 40 Day Programme that will kick your Sugar …
Over the last 2 months I have put on about 10 pounds. Not intentionally I might add! It just crept on as it so easily does. Normally I don’t get too caught up on numbers on a scale – I focus more on things like energy, concentration, sleep and mindset. Overall my energy levels are great …
Forget the lure of flat stomachs and beach bodies and discover your own personal meaningful motivation to transform your body shape Does the idea of fitting into your size 10 or size 12 shorts that have been hanging in the back of your wardrobe forever really motivate you to eat healthier and exercise more? …
Print Breakfast Egg and Bacon Muffins Adapted from Diet Doctor Yield: 6 large or 12 small Ingredients 12 eggs 2 scallions, finely chopped 5 oz. chorizo or salami or cooked bacon 6 oz. shredded cheese 2 tbsp red pesto or green pesto (optional) salt and pepper Instructions Preheat the oven to 350°F (175°C). Grease a …
You are not managing the stress in your life -stress keeps weight on especially the hard to shift weight around the middle You’re Not Sleeping Well – lack of good quality sleep keeps us yearning for high carb foods You’re Not Cutting Back on fast releasing carbs such as white bread, sweets and cakes You’re Eating …
I am looking for a total of 10 ladies, over 18 years of age, to take part in my second 35 Day Healthy Habits Kickstart Programme starting Monday the 12th of March in Tramore. This Kickstart programme is for you if:- You like the idea of a small intimate group You want to learn how to lose …
Now that January is just about over we can all breathe a sigh of relief and say farewell to the far fetched new year resolutions we set 4 weeks ago and restart 2017 with more realistic expectations. I mentioned in a previous post how an all or nothing mindset coupled with unrealistic goals can …
Every time you open a book, magazine or turn on your phone or tablet we’re constantly bombarded by so many messages about “miracle” weight loss nutrients . And as convincing as marketing can be, you probably know there is no magic one thing that can boost up your metabolism really fast. Have you heard about the …