Halloween Survival Guide Whether you have kids are not chances are over this weekend and in the coming days you will tempted by sweet treats, cakes and biscuits as part of the Halloween celebrations. All you have to do is step into a shop or supermarket and you are practically engulfed by sugar. Also if …
Hi there, My goal at Help2health Nutrition is to provide you with evidence based information to support healthy eating and a healthy lifestyle. No diets, no fads, no quick fixes. I am not attached to any food manufacturer, any health promoting company or any organisation. I work under my own brand Help2health Nutrition providing you with unbiased, …
Imagine it is the first week of September. Our Summer has passed us by and the kids are back in school. Summertime can often translate into weight gain for many of us. Perhaps you have weighed yourself recently and you were surprised by how much weight you have gained over the last couple of months. As …
Are you struggling to lose weight? It can be frustrating when you are putting in a huge effort to eat healthily and to get out and exercise and the results don’t show on the scales. My advice is to start now this Monday morning writing your own ‘Food Diary’ and be prepared for some surprises. Initially …
Eggs are the perfect source of protein. They score highest on four scientific scales for protein quality! Not only do they provide an abundance of easily digested amino acids, eggs are packed with vitamins and nutrients that improve brain health and aid in fat loss. For example, choline, which is supplied in the egg …
New Year New You With I hope you had an enjoyable break over the Christmas period. The New Year is already upon us and you may have either already set some New Year resolutions or are planning to do so and have not got around to it quite yet. Maybe you have set and …
Imagine the pre-Christmas parties and family gatherings are only around the corner and perhaps with it comes the usual anxiety over packing on the pounds, over indulging and paying the price later on. Perhaps you have already resigned yourself to the fact that you will gain weight this Christmas and reverse any of your hard-earned …