Our prices depend on the level of support you want and the number of consultations.
Our bespoke programmes start from 130 euro and are tailor-made to your needs
Typically a programme could include some or all of the following;
- Full health review Including medical history, dietary and lifestyle habits
- Body Composition – Review and monitoring weight, BMI, BMR, Hip to Waist Ratio
- Food Diary Analysis Using our nutrition expertise and science based software
- Specific Nutrition recommendations To control cravings, balance your hormones, support your heart, bones, digestive health, immune system and mental health
- Supplement Recommendations
- Step by step guide to organising and planning meals that fit your lifestyle, including expert advice on food shopping, food labels, recognising the marketing gimmicks and trips to supermarkets.
- Meal Ideas & Recipes – That are easy to follow, flexible, suit your tastes and skills
- Goals and Action Steps Identify the end result you want, how to get you there and find out what gets in your way
- Expert coaching – Stress management, quality sleep, work life balance
- Ongoing Support and Guidance including phone reviews and check ins between consultations.