Ingredients

• 2 cups of dates (350g)
• 1 1/2 cups of cashew nuts (225g)
• 2 tbsp of cacao powder
• 2 tsp of orange oil

Instructions

1. Blend it all in the food processor
2. Put some cling film on a tray or loaf tin and press in the mixture
3. Pop into the fridge to set and cut into 20 equal slices with a wet/hot knife.
4. Nutrient details:
5. each 30g serving contains 140 calories, 11g of fat, 9g of carbs and 4g of protein
6. good sources of B Vitamins, magnesium, phosphorous, selenium and manganese. Glycaemic load per 31g slice is 5.5.
7. Recipe from Laura's Healthy Kitchen. Thanks to a client of mine for sharing.

https://help2healthnutrition.ie/date-cashew-nut-orange-chocolate-slice/