Ingredients

• ½ cup berries or chopped apple
• 2 tbsp hemp seeds
• 2 tbsp chia seeds
• 2 tbsp sunflower seeds
• 1 tablespoons ground flax seeds
• 2 cups almond milk

Instructions

1. Combine the first five ingredients in a bowl. Pour almond milk over the top. Let the bowl sit for 2 to 3 minutes before serving to allow the chia seeds to absorb the liquid and expand.
2. 500 calories - fat - 36g, carbs - 16g, fibre - 18g, protein - 20g

https://help2healthnutrition.ie/fibre-blast-breakfast/