Some days I just feel like I need a boost.  That is when I turn to my nutribullet and my nutrition files for inspiration . Today’s “Green Smoothie” is very soothing and earthy and is just what the body ordered.
I added some stevia extract to the recipe since I wanted to balance it with a bit of sweetness to go along with the earthy tones from the greens and the tartness from the lime and apple.  The hemp protein gives it the body and will help keep the body satiated longer. You could also add in some avocado for the same reason as well as for the creaminess.
This smoothie may not be for beginners as it is not sweet.  For green smoothies my guide of 80% vegetables to 20% fruit will ensure a good balance of nutrients without overpowering it with sweetness.  I suggest you build up to this.  Your taste buds will adjust. Those looking for more sweetness may want to add a banana to the mix.    We are creatures of habit so feel free to experiment. Get creative. Try something new.


green smoothie



6 lettuce leave
6 kale leaves
handful of spinach
1  apple, cored
1 stick of celery
4 inch stick cucumber
1 tablespoon of hemp protein
Lime juice
1/2 cup of water
Half teasp stevia
In a high speed blender add all ingredients and blend until smooth. Serve immediately.
Hemp seeds are one of nature’s best sources for plant-based protein. If you’re looking to increase your protein intake from a natural and vegan source, then hemp protein powder just might be the perfect choice for you. In fact, hemp protein powder is arguably the best vegan protein powder with 20 amino acids, including the nine essential amino acids that your body is unable to produce on its own and must obtain from dietary sources. Hemp protein powder is not only a protein powerhouse, but it’s also inherently loaded with more healthy omega fatty acids and fibre than many other common protein powders.
benefits of hemp protein
It doesn’t stop there — hemp has also been shown to improve fatigue and have positive effects on the immune system . Hemp protein powder not only increases protein intake,  it improves heart health, decreases osteoporosis risk, cleanses the colon, reduces sugar cravings and boosts the immune system.  If you want to increase your protein intake a lot of the protein powders on the market are processed and full of additives, sweeteners and fillers. Hemp protein powder is a healthy and safe option as it rarely has additives or pesticides added. Read the ingredient list – you are looking for 100% Hemp.  I use the Nua Naturals Hemp Protein Powder available in Supervalu and all good health food stores.  Good easy with it.  Start off with a teaspoon a day and build up as it can loosen the bowels.