chia bowl

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  • 1 cup coconut milk or unsweetened almond milk
  • 1 tablespoon flaxseed, whole
  • 1 tablespoon chia seeds
  • 1 tablespoon sunflower seeds
  • 1 pinch salt


  1. Mix all ingredients in a small sauce pan. Bring to a boil. Lower the heat and let simmer until desired thickness is reached. This shouldn’t take more than a couple of minutes.
  2. Top with butter and coconut milk – or almond milk and cinnamon – or fresh, unsweetened berries. The possibilities are endless!
  3. Make a large batch of the dry ingredients and store in a big glass jar for an even quicker breakfast. This will be enough for 20 servings, corresponding to 3 tablespoons seed mix per serving:
  4. 1¼ cup flaxseeds
  5. 1¼ cup chia seeds
  6. 1¼ cup sunflower seeds
  7. 1 tablespoon cinnamon
  8. ½ teaspoon salt
  9. Recipe reprinted from dietdoctor website