A great staple for all the family – simple to make, healthy and delicious – all boxes ticked!

The ideal lunch box snack for all the family. A sustaining and satisfying breakfast for those rushed mornings. Or a snack when only something naturally sweet will do!! Every home needs a go-to banana bread recipe.  Prepared in minutes, could this one be a staple at your place? You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Click here for 25 reasons why you should eat bananas – never say bananas are just for monkeys!!

banana breadINGREDIENTS

  • 3 ripe bananas
  • 8 medjool dates, seeds removed
  • 3 tablespoons of tahini or nut/seed butter of your choice
  • Juice of 1/2 a lemon
  • 2 teaspoons cinnamon (see note  below on how this spice can help reduce cravings)
  • 1/2 cup coconut flour, sifted
  • 1 teaspoon bicarb soda
  • 4 – 6 eggs*
  • Pinch of salt


  1. Preheat your oven to 180 degrees celsius or 350 degrees fahrenheit. Grease and line your loaf tin.
  2. Blend the bananas and dates together until smooth.
  3. Add the remaining ingredients and mix until well combined.
  4. Pour mixture into the prepared tin.
  5. Bake for 45 minutes or until an inserted skewer comes out cleanly.

Cinnamon helps to balance blood sugar by stimulating insulin receptors, giving them a stronger affinity for the blood-sugar lowering hormone. In response, the body needs to produce less insulin in order to create the desired effect. This creates less pancreatic stress, improved metabolic rate, and decreased inflammation.

Learn more: https://www.naturalnews.com/035642_cinnamon_blood_sugar_regulating.html#ixzz47EXQpWOi