Frequently Asked 



The majority of the clients we see are on a  one to one basis only.  All consultations are completely private and focused just on you and your needs.  We also run small group weight loss programmes for no more than 10 persons at a time.  If you have a group of friends in mind contact us and we can go through our tailor made programmes with you.  
Our initial consultation can take up to an hour and a half, which can be broken down into 2 parts if this suits you best. Our follow on consultation will take between 45 – 60 mins.  As you advance through the programme consultation times will shorten. 
What sets us at apart from conventional healthcare providers is that we focus entirely on YOU.  We focus on YOUYOUR diet and lifestyle goals and YOUR challenges to change.    At Help2Health Nutrition we guide and support you to take responsibility for your own diet and lifestyle.  Rather than telling you what to do, we empower you with knowledge  so you can take charge over  your own health.  We also encourage you to work with your doctor, pharmacist and other healthcare providers and community groups to develop a strong support network around you.  We focus on improving your health rather than treating illness
The best answer to that is  right now. Don’t put off until tomorrow what you can do today. If you are undecided if this for  you, just drop Helen a line, you are under no obligation and she will be happy to talk to you.
We will work closely with you to develop menus and meal plans that include foods that you enjoy eating.  We understand that we all have different food preferences and because our programmes are completely customised we can design our programmes to your needs.