Are any of the following 7 mindsets and ways of thinking sabotaging your weight loss efforts? 1. Are you that black or white thinker? Are you an all or nothing person? If you cannot get in your ten mile run you don’t bother doing a shorter workout. If you don’t have the right …
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One of the common questions I get from clients is ….HOW do I control myself when I start craving unhealthy foods? Sometimes nothing else will seem to do but a chunk of chocolate. Caving into the urge is the ultimate diet double edge sword. The pleasure is short lived, followed by the guilt and followed by eating more …
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Imagine it is the first week of September. Our Summer has passed us by and the kids are back in school. Summertime can often translate into weight gain for many of us. Perhaps you have weighed yourself recently and you were surprised by how much weight you have gained over the last couple of months. As …
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Last week I had the opportunity of spending a couple of days with a team of experts from leading nutritionist Patrick Holford’s organisation Zest4life. The focus was on learning ways we can better support our clients to overcome obstacles and move forward, so they can lead a happier, healthier and a more fulfilling lives. Once again it was …
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